1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry fish fillet with ginger and spring onion
Stir Fry Fish Fillet with Ginger and Spring Onion is a delicious Chinese-inspired dish that highlights fresh flavors and nutritious ingredients. This dish typically features tender, flaky fish fillets stir-fried with aromatic ginger, fresh spring onions, and sometimes garlic, in a light soy-based sauce. Low in saturated fat and rich in protein, the fish provides essential nutrients like omega-3 fatty acids, promoting heart and brain health. Ginger offers anti-inflammatory benefits and supports digestion, while spring onions add vitamins A and C for immune system support. The preparation method—quick stir-frying—helps retain nutrients while minimizing added fats. However, sodium levels from soy sauce could be a concern for those monitoring salt intake, so a low-sodium alternative is recommended. Vibrant and light, this wholesome dish is perfect for those seeking a flavorful, balanced meal that embodies the healthy principles of Asian cuisine.
