One cup of Stir fry fish fillet with ginger and spring onion is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 14.1 grams of fat, and 12.0 grams of carbohydrates.
Stir Fry Fish Fillet With Ginger And Spring Onion is a delightful dish that showcases the vibrant flavors of Asian cuisine. Tender fish fillets, typically cod or tilapia, are quickly stir-fried with fragrant ginger and fresh spring onions, creating a light yet satisfying meal. This dish is not only quick to prepare but also packed with omega-3 fatty acids from the fish, which support heart health. The ginger adds a spicy kick while also aiding digestion. Served with a side of brown rice or steamed vegetables, it’s a perfect option for a healthy weeknight dinner. Enjoy this flavorful treat that’s as nutritious as it is delicious!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
