1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 11.0 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry eggs
Stir Fry Eggs is a simple yet flavorful dish often found in Asian cuisine, celebrated for its quick preparation and versatility. The dish typically consists of beaten eggs cooked in a hot skillet or wok with a dash of oil, sometimes paired with vegetables like scallions, bell peppers, or mushrooms, and seasoned with soy sauce or other spices. High in protein and low in carbohydrates, stir fry eggs offer essential nutrients like vitamins B6 and B12, making them a healthy option for maintaining muscle and energy levels. The addition of vegetables adds fiber, antioxidants, and vitamins. While relatively low in calories, the use of oil and sauces can add fats and sodium, so moderation is key. A popular choice for breakfast, lunch, or dinner, this dish is a nutritious, adaptable, and satisfying option for a balanced meal.
