1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.7 g | 16% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 6.3 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir Fry Eggplant with Soy Sauce is a flavorful dish rooted in Asian cuisine, often enjoyed for its simplicity and rich umami flavor. This dish typically features tender pieces of eggplant cooked with garlic, ginger, scallions, and soy sauce, creating a savory glaze. Sometimes, additional ingredients like chili peppers or sesame oil are added for depth and heat. Eggplant is low in calories and rich in fiber, making it beneficial for digestion and weight management. It also provides antioxidants, including nasunin, which supports brain health. However, the use of soy sauce can contribute significant sodium, which may need to be moderated for those with salt-sensitive diets. When prepared with minimal oil and balanced seasoning, this dish can be a delicious and nutritious addition to your meal rotation.