Stir fry eggplant with soy sauce
One cup of Stir fry eggplant with soy sauce is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Stir Fry Eggplant With Soy Sauce is a vibrant and flavorful dish rooted in Asian cuisine, particularly popular in Chinese cooking. Featuring tender eggplant, crisp bell peppers, and aromatic garlic, this quick stir fry is tossed in a savory blend of soy sauce and sesame oil. Eggplant is low in calories and rich in fiber, making it a great choice for a healthy meal. It also boasts antioxidants, supporting heart health. This dish not only delights the palate but also nourishes the body, showcasing how simple ingredients can come together for a delicious and nutritious experience. Perfect as a main or side dish, it’s sure to become a favorite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 11.7647g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories