Stir fry eggplant with soy sauce

Stir fry eggplant with soy sauce

Dinner

Item Rating: 75/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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190.5
calories
3.2
protein
15.9
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

33.4%
6.7%
59.9%
Fat: 114 cal (59.9%)
Protein: 12 cal (6.7%)
Carbs: 63 cal (33.4%)

About Stir fry eggplant with soy sauce

Stir Fry Eggplant with Soy Sauce is a flavorful dish rooted in Asian cuisine, often enjoyed for its simplicity and rich umami flavor. This dish typically features tender pieces of eggplant cooked with garlic, ginger, scallions, and soy sauce, creating a savory glaze. Sometimes, additional ingredients like chili peppers or sesame oil are added for depth and heat. Eggplant is low in calories and rich in fiber, making it beneficial for digestion and weight management. It also provides antioxidants, including nasunin, which supports brain health. However, the use of soy sauce can contribute significant sodium, which may need to be moderated for those with salt-sensitive diets. When prepared with minimal oil and balanced seasoning, this dish can be a delicious and nutritious addition to your meal rotation.