Stir fry eggplant
One cup of Stir fry eggplant is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Stir Fry Eggplant is a vibrant and flavorful dish that showcases tender eggplant sautéed to perfection. Combining fresh garlic, ginger, colorful bell peppers, and crunchy green onions, this dish draws inspiration from Asian cuisine, blending sweet and savory flavors in every bite. Packed with antioxidants and fiber, eggplant is a heart-healthy choice that can aid digestion and promote overall wellness, while the addition of soy sauce gives it a rich umami kick. Quick to prepare, Stir Fry Eggplant is not just delicious but also a nutritious addition to any meal, making it an ideal choice for both vegetarians and health-conscious eaters alike. Enjoy this delightful dish as a side or a satisfying main course!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 11.7647g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories