1 serving (150 grams) contains 180 calories, 10.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry edamame and carrots
Stir Fry Edamame and Carrots is a vibrant, nutrient-packed dish combining tender edamame beans with sweet, crisp carrots sautéed in a light seasoning. Often rooted in Asian-inspired cuisine, this quick and flavorful creation highlights simple ingredients prepared in a way that preserves their natural goodness. Edamame, a young soybean, is rich in plant-based protein, fiber, and essential amino acids, while carrots bring beta-carotene, vitamins A and K, and a touch of natural sweetness. Typically cooked with minimal oil and optionally flavored with soy sauce, garlic, or ginger, the dish maintains a balance between satisfying taste and health-conscious preparation. Low in calories yet high in antioxidants and nutrients, this stir fry makes an excellent side or light main course. However, when adding sauces, be mindful of sodium to keep the dish heart-healthy. It’s a perfect choice for anyone seeking a wholesome, plant-forward meal option.
