Stir fry chinese brocolli with angus beef

Stir fry chinese brocolli with angus beef

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 300 calories, 22.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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283.0
calories
20.8
protein
14.2
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 20.8 g 41%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

19.4%
28.4%
52.2%
Fat: 153 cal (52.2%)
Protein: 83 cal (28.4%)
Carbs: 56 cal (19.4%)

About Stir fry chinese brocolli with angus beef

Stir Fry Chinese Broccoli with Angus Beef is a flavorful dish rooted in Chinese cuisine, combining tender slices of premium Angus beef with crisp, nutrient-rich Chinese broccoli. This vibrant meal is stir-fried in a savory garlic soy sauce, often complemented by aromatic sesame oil and ginger for added depth. Chinese broccoli (gai lan) is packed with vitamins A, C, and K, along with important minerals like calcium and iron, contributing to bone and immune health. Angus beef provides high-quality protein and essential nutrients like zinc and B vitamins, but also contains saturated fats, making portion control important for balanced eating. Low in carbs and loaded with fresh, wholesome ingredients, this dish offers a delicious way to enjoy the fusion of lean protein and nutrient-dense greens. Opting for lighter oils and reduced sodium options can make this meal even healthier without sacrificing its rich, savory taste.