Stir fry chinese brocolli
One cup of Stir fry chinese brocolli is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Stir Fry Chinese Broccoli is a vibrant, crunchy dish featuring tender stalks of Chinese broccoli, or gai lan, sautéed to perfection. This classic Chinese cuisine highlights its rich, slightly bitter flavor, complemented by garlic and soy sauce for a savory finish. Packed with essential nutrients, Chinese broccoli is a fantastic source of vitamins A, C, and K, along with fiber and antioxidants. It's low in calories, making it an excellent choice for a healthy meal. Enjoy this delicious stir fry as a side or a main, bringing a burst of color and nutrition to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 2.381g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories