1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry chicken with carrot
Stir Fry Chicken with Carrot is a flavorful and nutritious dish rooted in Asian cuisine, known for its quick cooking methods and vibrant ingredients. This meal features tender pieces of chicken sautéed with crisp carrots in a light, savory sauce often made from a blend of soy sauce, garlic, ginger, and a splash of oil. Packed with protein from the chicken and vitamins from the carrots, particularly beta-carotene for eye health, it’s a wholesome option for a balanced diet. The dish is typically low in carbohydrates and can be adjusted to reduce sodium by using low-sodium soy sauce. While stir fry is considered healthy due to its minimal use of oil and retention of nutrients, it’s important to watch portion sizes and opt for lean cuts of chicken to limit saturated fat. Perfect served over rice or noodles, this dish offers a satisfying and nutritious meal for any time of day.
