1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry chicken noodles
Stir Fry Chicken Noodles is a flavorful dish rooted in Asian cuisine, blending tender chicken, vibrant vegetables, and savory noodles in a lightly seasoned stir-fry. Common ingredients include protein-packed chicken, wheat or rice noodles, colorful vegetables like bell peppers, carrots, and broccoli, and a mix of soy sauce, garlic, ginger, and sesame oil for depth of flavor. High in protein and fiber from the chicken and vegetables, this dish supports muscle health and digestion. However, depending on preparation, it can be high in sodium due to sauces and seasonings, and calorie content may increase with added oils or excessive noodles. Choosing whole-grain noodles or reducing sodium can enhance its nutritional profile. Stir Fry Chicken Noodles is a versatile meal that can be customized to balance taste and health.
