One cup of Stir fry carrots and zucchini is around 238.1 grams and contains approximately 97.6 calories, 2.1 grams of protein, 0.5 grams of fat, and 22.9 grams of carbohydrates.
Stir Fry Carrots And Zucchini are a vibrant, nutritious dish bursting with flavor. This delightful stir-fry features fresh, crunchy carrots and tender zucchini, simply sautéed in a splash of soy sauce, garlic, and ginger. Originating from Asian cuisine, this dish is not only quick to make but also packs a punch of vitamins A and C, fiber, and antioxidants. Ideal for a healthy meal, it’s low in calories and can easily be paired with your choice of protein for a wholesome dish. Enjoy this colorful medley, perfect for a light lunch or dinner!
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
