1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry cabbage
Stir Fry Cabbage is a simple yet flavorful dish often found in Chinese and Southeast Asian cuisine. Made by sautéing sliced or shredded cabbage in a hot pan with oil, garlic, and soy sauce, it may also include ginger, chilies, or sesame for added depth. This versatile dish can be enjoyed on its own or as part of a larger meal. Nutritionally, cabbage is a low-calorie vegetable rich in fiber, vitamin C, and antioxidants that support digestion and strengthen the immune system. Stir-frying retains most of the cabbage's nutrients while adding minimal fat when prepared with a small amount of oil. However, adding salty sauces like soy sauce may increase sodium content, so it’s best to avoid excess seasoning if you’re watching your sodium intake. Overall, Stir Fry Cabbage is a quick, nutrient-packed addition to a balanced diet.
