Stir fry broccoli

Item Rating: 91/100

One cup of Stir fry broccoli is around 250 grams and contains approximately 138 calories, 9.2 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.

Stir Fry Broccoli is a vibrant dish that highlights fresh, crisp broccoli florets, cooked to perfection in a sizzling hot pan. This dish often includes garlic and a splash of soy sauce, complementing the broccoli’s natural flavors. Originating from Asian cuisine, stir fry techniques offer a quick and flavorful way to prepare vegetables. Packed with essential vitamins and minerals, broccoli is a powerhouse of nutrition, supporting overall health and boosting immunity. With its low-calorie count and rich fiber content, Stir Fry Broccoli makes for a delicious, guilt-free addition to any meal, bringing color and crunch to your plate!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	137.5

Total Fat 1.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 100mg	0%
Total Carbohydrate 28g	0%
Dietary Fiber 10g	0%
Total Sugars 5.5g
Protein 9.25g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.75mg	0%
Potassium 790mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%