1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry broccoli
Stir Fry Broccoli is a vibrant and nutritious dish commonly found in Asian cuisine. Made by sautéing fresh broccoli florets in a minimal amount of oil, it often includes garlic, ginger, soy sauce, and sometimes sesame oil for added flavor. This preparation method retains much of the broccoli's natural crunch and nutrients while infusing it with bold, savory notes. Broccoli is rich in vitamins C and K, fiber, and antioxidant compounds, making it beneficial for immune health, digestion, and inflammation reduction. The dish is typically low in calories but can vary depending on the oil or sauces used, which may add sodium or fat. Stir Fry Broccoli is versatile—enjoy it as a side dish or pair it with lean protein for a nutritious main course. Its quick cooking time makes it a favorite for healthy, fast meals without compromising on taste.
