Stir fry bokchoy

Item Rating: 83/100

One cup of Stir fry bokchoy is around 238 grams and contains approximately 31 calories, 3.6 grams of protein, 0.5 grams of fat, and 5.2 grams of carbohydrates.

Stir Fry Bokchoy is a vibrant and delicious dish, featuring crisp bok choy sautéed with colorful bell peppers, crunchy carrots, and aromatic garlic. Originating from Asian cuisine, this quick and easy meal showcases the rich flavors of soy sauce, ginger, and sesame oil. Packed with vitamins A, C, and K, bok choy is a powerhouse of nutrition, promoting healthy bones and boosting your immune system. It's low in calories yet high in fiber, making it a guilt-free option for any diet. Enjoy this delightful stir fry as a side or a main dish, and savor the taste of wholesome goodness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	30.9524

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 154.7619mg	0%
Total Carbohydrate 5.1905g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.8095g
Protein 3.5714g	0%

Vitamin D 0IU	0%
Calcium 250mg	0%
Iron 1.9048mg	0%
Potassium 600mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 36.3%

Carbs: 52.8%