1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry bokchoy
Stir Fry Bok Choy is a simple and nutritious dish originating from Chinese cuisine, celebrated for its vibrant flavor and versatility. It features tender bok choy, a leafy green vegetable packed with essential vitamins like A, C, and K, along with minerals such as calcium and potassium. Typically stir-fried with garlic, ginger, and a splash of soy sauce, this dish can also include protein options like tofu or chicken. Low in calories yet rich in fiber, bok choy supports digestion, heart health, and immune function. The light cooking method preserves its nutrients while delivering a satisfying crunch. For a balanced dish, mindful use of sodium-heavy sauces is recommended. Quick to prepare and bursting with health benefits, Stir Fry Bok Choy is a delicious addition to any diet.
