1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry bok choy
Stir Fry Bok Choy is a quick, nutritious dish rooted in Chinese cuisine, showcasing the delicate flavor and crisp texture of this leafy green vegetable. The recipe typically features fresh bok choy stir-fried with garlic, ginger, and a touch of soy sauce, sometimes accompanied by sesame oil for added aroma. Packed with vitamins A, C, and K, bok choy is a powerhouse of antioxidants and essential nutrients, promoting bone health, immune function, and glowing skin. Its high water content and fiber make it a great option for hydration and digestion. Low in calories and free of saturated fats, stir-frying preserves its nutritional value while creating a flavorful, light dish. However, moderation with soy sauce is advised to manage sodium intake. Perfect as a healthy side dish or a light main, Stir Fry Bok Choy exemplifies the balance and simplicity characteristic of Asian culinary traditions.
