1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry blend
Stir Fry Blend is a vibrant medley of crisp vegetables, commonly used in Asian-inspired cuisine to create quick, healthy meals. This mix typically includes a combination of broccoli, carrots, snap peas, bell peppers, onions, and water chestnuts, delivering a rich variety of textures, colors, and flavors. Packed with vitamins A and C, fiber, and antioxidants, this vegetable blend supports overall health and boosts the immune system. Its low calorie and fat content make it an ideal option for maintaining a balanced diet when stir-fried with lean protein and minimal oil. While the blend itself is naturally nutritious, the healthfulness of the final dish depends on the amount of added sauces, oils, or high-sodium seasonings. Versatile and convenient, Stir Fry Blend is perfect for creating quick, wholesome meals that celebrate the bold flavors of Asian cooking.
