Stir fry bitter gourd
One cup of Stir fry bitter gourd is around 238 grams and contains approximately 127 calories, 3.2 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.
Stir Fry Bitter Gourd is a vibrant dish that showcases the unique flavor of this often overlooked vegetable. Originating from Asian cuisine, particularly in Chinese and Indian cooking, it combines fresh bitter gourd slices, vibrant bell peppers, and fragrant garlic, all sautéed to perfection. This dish is not only rich in taste but is also packed with nutrients, offering health benefits such as improving digestion and regulating blood sugar levels. While its bitter taste may not appeal to everyone, the combination of spices and fresh vegetables creates a balanced and wholesome meal that's perfect for those seeking a healthy option. Enjoy Stir Fry Bitter Gourd as a deliciously unique addition to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.984 |
| Total Fat 6.3493g | 0% |
| Saturated Fat 0.7936g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 3.1745g | |
| Protein 3.1745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.4921mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories