1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry bitter gourd
Stir Fry Bitter Gourd is a flavorful dish featuring thinly sliced bitter gourd sautéed with garlic, onions, and a medley of seasonings such as soy sauce or oyster sauce. Originating from Asian cuisines, particularly Chinese and Southeast Asian traditions, this recipe highlights the sharp, unique taste of bitter gourd alongside aromatic stir-fried vegetables. Bitter gourd, known for its high nutrient content, is rich in vitamins C and A, and contains compounds believed to support blood sugar regulation and boost immunity. However, its naturally bitter flavor may not appeal to all palates. While typically low in calories and fats, the addition of sauces or oil during preparation can increase the sodium and calorie content, so moderation is encouraged. Perfect as a side dish, Stir Fry Bitter Gourd offers a nutritious option packed with bold tastes and potential health benefits.
