1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry beef
Stir Fry Beef is a flavorful dish rooted in Asian cuisine, typically featuring tender strips of beef sautéed with vibrant vegetables like bell peppers, broccoli, and snap peas in a savory sauce. Commonly seasoned with garlic, ginger, soy sauce, and sesame oil, this dish delivers a balance of rich umami and fresh, crisp textures. Nutrition-wise, Stir Fry Beef is rich in protein from lean cuts of beef, alongside vitamins and fiber from the medley of vegetables. The incorporation of heart-healthy fats from cooking oils like sesame or olive oil can add nutritional value. However, some versions may be higher in sodium due to soy sauce and prepared sauces, making moderation key for those monitoring salt intake. With its quick cooking time and nutrient-packed ingredients, Stir Fry Beef is a wholesome, adaptable meal suitable for a variety of diets.
