1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 223.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry beansprout
Stir-fry beansprouts are a nutritious and versatile dish commonly found in Asian cuisine, particularly Chinese and Southeast Asian cooking. The dish typically features crunchy mung bean sprouts, lightly cooked with aromatics such as garlic, ginger, and green onions, often accompanied by soy sauce or oyster sauce for flavor. Other ingredients like carrots, bell peppers, or sesame seeds may be added for texture and additional nutrients. Beansprouts are a powerhouse of health benefits, rich in vitamins C and K, folate, and antioxidants, while being low in calories and high in fiber, making them ideal for weight management and digestive health. The quick cooking method preserves nutrients, but sodium content can rise from added sauces, making moderation key. Flavorful and nutrient-packed, stir-fry beansprouts provide a light yet satisfying addition to meals that complement a balanced diet.
