1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry beans and ground beef
Stir Fry Beans and Ground Beef is a savory dish that blends tender green beans with seasoned ground beef, often sautéed in garlic, soy sauce, and other aromatic spices. Rooted in Asian-inspired cuisine, this quick and flavorful meal pairs fresh vegetables with protein, creating a balanced dish that's both satisfying and versatile. The green beans provide dietary fiber, vitamins C and K, and antioxidants, while lean ground beef offers essential nutrients like iron and B vitamins. When prepared with light oil and modest sodium, this stir fry can be a wholesome option for dinner or meal prep. However, variations with added sugar, excessive sauces, or fatty cuts of beef may increase calories and lessen its nutritional balance. Perfect over rice or noodles, this dish is a delicious way to incorporate vegetables and protein into your diet in a simple and comforting way.
