1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry bean sprout
Stir Fry Bean Sprout is a quick and flavorful dish commonly found in Asian cuisine, particularly Chinese and Japanese cooking. It features fresh bean sprouts sautéed in oil, often with garlic, ginger, and soy sauce for added flavor. Additional vegetables like bell peppers, carrots, or scallions can be included, and proteins such as tofu, chicken, or shrimp are optional. This dish is low in calories, rich in fiber, and packed with essential nutrients like folate, vitamin C, and potassium, making it a healthy choice for supporting digestion, immunity, and heart health. The high water content of bean sprouts helps with hydration, while the light cooking method preserves most nutrients. However, sodium levels can increase depending on the amount of soy sauce used, so it's advisable to choose low-sodium options or adjust seasoning to taste. Stir Fry Bean Sprout is a versatile, nutrient-dense addition to any meal.
