Stir fry bean sprout

Stir fry bean sprout

Lunch

Item Rating: 81/100

1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.

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125
calories
7.5
protein
12.5
carbohydrates
5
fat

Nutrition Information

1 cup (250g)
Calories
125
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrates 12.5 g 4%
Dietary Fiber 3.8 g 13%
Sugars 5 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1.2 mg 6%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍞 Low carbs

Source of Calories

40.0%
24.0%
36.0%
Fat: 45 cal (36.0%)
Protein: 30 cal (24.0%)
Carbs: 50 cal (40.0%)

About Stir fry bean sprout

Stir Fry Bean Sprout is a quick and flavorful dish commonly found in Asian cuisine, particularly Chinese and Japanese cooking. It features fresh bean sprouts sautéed in oil, often with garlic, ginger, and soy sauce for added flavor. Additional vegetables like bell peppers, carrots, or scallions can be included, and proteins such as tofu, chicken, or shrimp are optional. This dish is low in calories, rich in fiber, and packed with essential nutrients like folate, vitamin C, and potassium, making it a healthy choice for supporting digestion, immunity, and heart health. The high water content of bean sprouts helps with hydration, while the light cooking method preserves most nutrients. However, sodium levels can increase depending on the amount of soy sauce used, so it's advisable to choose low-sodium options or adjust seasoning to taste. Stir Fry Bean Sprout is a versatile, nutrient-dense addition to any meal.