1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry aubergines
Stir Fry Aubergines is a vibrant dish with roots in Asian cuisine, often showcasing the bold flavors of Chinese and Southeast Asian cooking. Made by sautéing diced or sliced aubergines with garlic, ginger, soy sauce, and sometimes chili or sesame oil, it delivers a perfect balance of smoky, sweet, and savory notes. Nutritionally, aubergines are low in calories and rich in fiber, aiding digestion and satiety. They also contain antioxidants like nasunin, which supports brain and cellular health. The dish pairs well with other nutrient-packed vegetables, and using minimal oil can keep it heart-healthy. However, aubergines absorb oil easily, and heavy sauces may add extra sodium or calories, making portion control important. Perfect as a light side or a vegetarian main, Stir Fry Aubergines is as nourishing as it is delicious.
