Stir fry aubergines
One cup of Stir fry aubergines is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Stir Fry Aubergines are a vibrant dish bursting with flavor and color. This delightful recipe features tender, glossy aubergines, also known as eggplants, sautéed to perfection with a medley of fresh vegetables like bell peppers, scallions, and garlic. Rooted in Asian cuisine, this dish often shines with a splash of soy sauce, adding a savory touch. Not only is it incredibly delicious, but it's also healthy—low in calories and rich in antioxidants, thanks to the aubergine. Packed with fiber, this stir fry promotes heart health and aids digestion, making it a nutritious choice for any meal. Enjoy the essence of Stir Fry Aubergines today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 11.7647g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories