One cup of Stir fried zucchini is around 240 grams and contains approximately 110.9 calories, 4.8 grams of protein, 12 grams of fat, and 21.6 grams of carbohydrates.
Stir Fried Zucchini is a vibrant dish that highlights tender, sliced zucchini sautéed to perfection in a hot skillet. This quick and simple recipe often draws inspiration from Asian cuisine, featuring a mix of garlic, soy sauce, and a hint of sesame oil for an added burst of flavor. Packed with vitamins A and C, zucchini is low in calories and high in water content, making it a fantastic choice for anyone looking to maintain a healthy diet. Serve it as a side dish or toss it into a stir-fry for a nourishing and delicious meal. Enjoy the fresh, satisfying crunch of this delightful veggie dish!
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Nutrition Information
Calories |
110.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.8 mg | 1% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 14.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1003.2 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
