Stir fried zucchini and onion

Stir fried zucchini and onion

Vegetable

Item Rating: 80/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
127.0
calories
3.2
protein
15.9
carbohydrates
6.3
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 0.8 mg 4%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

47.8%
9.6%
42.6%
Fat: 56 cal (42.6%)
Protein: 12 cal (9.6%)
Carbs: 63 cal (47.8%)

About Stir fried zucchini and onion

Stir-Fried Zucchini and Onion is a simple yet flavorful dish often found in East Asian and Western cuisines. This recipe features thinly sliced zucchini and onion, quickly cooked in a hot pan with a touch of oil, garlic, and soy sauce or seasoning of choice. Packed with essential nutrients, zucchini provides vitamin C, potassium, and fiber, supporting digestion and heart health. Onions add a boost of antioxidants, such as quercetin, and compounds that may aid in immune support. The dish is low in calories and can be customized with additional vegetables or spices for added taste and nutrients. While the oil used in stir-frying contributes calories and fat, choosing heart-healthy options like olive or sesame oil enhances its nutritional profile. Stir-Fried Zucchini and Onion offers a light, delicious, and nourishing complement to any meal.