Stir fried zucchini and onion

Item Rating: 80/100

One cup of Stir fried zucchini and onion is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 4.8 grams of fat, and 17 grams of carbohydrates.

Stir Fried Zucchini and Onion is a vibrant, crunchy dish that beautifully showcases fresh vegetables. This quick and easy recipe hails from Asian cuisine, where stir-frying is a popular cooking technique. Featuring tender zucchini and sweet onions, it's typically seasoned with garlic, soy sauce, and a hint of sesame oil for depth of flavor. Packed with vitamins A and C, this dish is not only low in calories but also high in fiber, making it a healthy addition to any meal. Perfect as a side or a light main, Stir Fried Zucchini and Onion is a delightful way to enjoy nutritious veggies!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 4.7619g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.0%

Carbs: 56.0%