1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 6.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried water spinich
Stir-Fried Water Spinach is a vibrant and flavorful dish originating from Southeast Asian cuisine, commonly enjoyed in countries like Thailand, Vietnam, and Indonesia. This dish features tender water spinach, also known as "morning glory" or "kangkung," quickly stir-fried with garlic, chili, soy sauce, and other aromatic seasonings to deliver a savory and mildly spicy taste. Packed with essential nutrients, water spinach is rich in vitamins A and C, iron, and dietary fiber, making it a great choice for supporting eye health, immune function, and digestion. Its low-calorie profile makes it suitable for weight management. Typically cooked in oil, the dish may have moderate levels of fat depending on preparation methods. Stir-Fried Water Spinach is a delicious way to add greens to your diet, while also enjoying the bold and fresh flavors of Southeast Asia.
