Stir fried water spinich

Item Rating: 80/100

One cup of Stir fried water spinich is around 238 grams and contains approximately 143 calories, 7.1 grams of protein, 7.1 grams of fat, and 17 grams of carbohydrates.

Stir Fried Water Spinach is a delightful dish hailing from Southeast Asian cuisine, particularly popular in countries like Thailand and Vietnam. This vibrant green leafy vegetable, known as "kangkong," is quickly sautéed with garlic and often accented with soy sauce or chili for a touch of heat. Packed with essential nutrients, water spinach is low in calories yet rich in vitamins A and C, making it a fantastic choice for health-conscious eaters. Its tender texture and slightly earthy flavor pair beautifully with rice or as a side to protein dishes, bringing both color and nutrition to your table. Enjoy this quick and easy dish, perfect for any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 6.4286mg	0%
Potassium 1071.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 17.9%

Carbs: 41.8%