Stir fried water grass

Item Rating: 80/100

One cup of Stir fried water grass is around 238 grams and contains approximately 83 calories, 4.8 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Stir Fried Water Grass is a vibrant and nutritious dish, commonly found in Southeast Asian cuisine. Made with tender water spinach, garlic, and a splash of soy sauce, it's both simple and delightful. This dish is not only low in calories but also rich in vitamins A and C, providing essential nutrients that support your immune system. The quick stir-frying method retains its crispiness and bright green color, making it a visually appealing addition to any meal. Enjoy it as a healthy side or a light main course that brings the freshest flavors to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 19.8%

Carbs: 69.1%