1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried water grass
Stir Fried Water Grass is a flavorful dish rooted in Southeast Asian cuisine, particularly popular in Thailand and Vietnam. Made with fresh water grass, also known as water spinach or "morning glory," the vegetable is stir-fried in a savory blend of garlic, chili, soy sauce, and sometimes oyster sauce for added depth. This vibrant dish is rich in fiber, vitamins A and C, and essential minerals like iron and potassium, promoting healthy digestion and immune support. Water grass is naturally low in calories, making it a nutritious option for light meals or a side dish. However, due to the addition of sodium-rich sauces, moderation is key for individuals monitoring their salt intake. Quick to prepare, Stir Fried Water Grass showcases the balance of bold flavors and wholesome ingredients that define Southeast Asian culinary traditions.
