Stir fried vegtable
One cup of Stir fried vegtable is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.
Stir Fried Vegetable is a vibrant medley of fresh, crisp ingredients, often featuring bell peppers, broccoli, carrots, and snap peas, all quickly cooked to perfection in a hot wok. Originating from Asian cuisine, this dish highlights the art of stir-frying, which locks in nutrients and flavor without excessive oil. Packed with vitamins, minerals, and fiber, stir-fried vegetables are a healthy choice that can boost your immune system and support digestion. Enjoy this colorful dish as a delicious side or a wholesome main, catering to any dietary preference while promoting a balanced lifestyle!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 11.0411g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 7.8864g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories