1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried veggies
Stir-Fried Veggies is a vibrant dish rooted in Asian cuisine, celebrated for its simplicity and nutritional benefits. This colorful medley typically includes broccoli, bell peppers, carrots, snap peas, and zucchini, stir-fried to perfection in a light oil with garlic, ginger, and soy sauce for added flavor. Packed with vitamins A, C, and K, fiber, and antioxidants, it supports digestion, boosts immunity, and promotes overall health. Stir-frying preserves much of the vegetables' nutrients while enhancing their natural flavors, making it a wholesome, quick-cooking method. However, depending on preparation, the sodium content from soy sauce or added oils can be a concern, so opting for low-sodium and minimal oil variations makes it even healthier. Ideal as a side dish or a plant-based meal, Stir-Fried Veggies is a delicious way to enjoy the goodness of fresh produce in everyday cooking.
