1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried vegetables
Stir-fried vegetables are a vibrant and versatile dish rooted in Asian cuisine, offering a medley of fresh, nutrient-rich produce typically including bell peppers, broccoli, carrots, snap peas, and mushrooms. Cooked quickly over high heat with minimal oil, stir-frying helps retain the vegetables' crunchy texture, vivid colors, and natural vitamins. Often seasoned with soy sauce, garlic, and ginger, this dish provides a flavorful, low-calorie option rich in fiber, antioxidants, and essential nutrients like vitamins A and C. While its health benefits are plentiful, be mindful of added sauces, which can increase sodium content. Pairing stir-fried vegetables with lean proteins or whole grains can create a balanced, wholesome meal fit for various dietary preferences.
