Stir fried vegetables

Item Rating: 81/100

One cup of Stir fried vegetables is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Stir Fried Vegetables are a vibrant and lively dish, bursting with an array of fresh, colorful vegetables like bell peppers, broccoli, carrots, and snap peas. Originating from Asian cuisine, this quick-cooking technique highlights the natural flavors and textures of the vegetables, maintaining their crispness and nutrients. Packed with vitamins, minerals, and fiber, stir fried vegetables are a healthy choice, promoting overall wellness. A dash of soy sauce or sesame oil adds a savory depth, while the high-temperature cooking seals in nutrients, making this dish not only delicious but also nourishing. Enjoy it as a side or over rice for a complete meal!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 11.0411g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 2.3659mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 8.9%

Carbs: 44.4%