Stir fried vegetables in masala sauce
One cup of Stir fried vegetables in masala sauce is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Stir Fried Vegetables In Masala Sauce are a vibrant and flavorful dish hailing from the rich culinary traditions of Indian cuisine. This delightful medley features crisp vegetables like bell peppers, carrots, and broccoli, all sautéed to perfection and infused with a fragrant blend of spices, including cumin, coriander, and turmeric. Not only is it bursting with color and taste, but it's also a nutritious choice, packed with essential vitamins and minerals, and low in calories. Perfect as a side or a main dish, this wholesome treat brings a taste of India to your table while promoting a healthy lifestyle.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories