1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried vegetables in masala sauce
Stir Fried Vegetables in Masala Sauce is a vibrant dish inspired by Indian cuisine, blending fresh, nutrient-rich vegetables with a flavorful, spiced tomato-based sauce. Typical vegetables include bell peppers, carrots, broccoli, snap peas, and onions, offering a variety of vitamins, minerals, and fiber. The masala sauce is infused with aromatic spices such as cumin, turmeric, coriander, and garam masala, which not only enhance the taste but also offer anti-inflammatory and antioxidant properties. This dish can be customized to include lean proteins such as tofu or chicken, making it a balanced meal option. It is often served with rice or flatbreads, providing energy from complex carbohydrates. While nutritious and packed with wholesome ingredients, care should be taken with oil and sodium levels, as these can increase depending on preparation methods. Overall, it’s a flavorful, health-conscious choice for those seeking a plant-focused or protein-rich meal.
