1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried vegetable
Stir-fried vegetables are a classic dish rooted in Asian cuisine, celebrated for their vibrant flavors and nutritional benefits. Typically made with a medley of colorful vegetables such as bell peppers, broccoli, snap peas, carrots, and mushrooms, this dish is cooked quickly over high heat to retain their crunch and natural nutrients. Often seasoned with garlic, ginger, soy sauce, or sesame oil, it delivers a savory and satisfying taste. Rich in vitamins, antioxidants, and fiber, stir-fried vegetables support digestion, boost immunity, and promote overall health. Low in calories and free of unhealthy fats, it’s a wholesome option for most diets. However, watch for excess sodium in sauces or oils, which could diminish its healthfulness. Enjoy as a standalone dish, or pair with lean proteins and whole grains for a balanced meal.
