1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried tofu with thai basil and red bell pepper
Stir Fried Tofu with Thai Basil and Red Bell Pepper is a vibrant, plant-based dish inspired by the bold and aromatic flavors of Thai cuisine. This savory stir-fry combines protein-rich tofu with the fragrant notes of fresh Thai basil, the sweetness of red bell peppers, and a medley of garlic and chili for a subtle kick. It is lightly coated in a soy-based sauce for a perfect balance of sweetness and saltiness. Tofu provides a complete source of vegetarian protein, while red bell peppers are a great source of vitamins A and C, supporting immune health and skin vitality. Thai basil adds not only flavor but also antioxidants, while the minimal use of oil keeps it relatively light. However, sodium levels can be a concern if too much soy sauce is used, so opting for low-sodium varieties can enhance its nutritional profile further.
