1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried tofu
Stir Fried Tofu is a flavorful dish commonly found in Asian cuisine, particularly Chinese and Thai cooking. It features tofu, a protein-rich soy-based ingredient, which is cubed and pan-fried until golden. Typically, the dish includes a variety of fresh vegetables like bell peppers, broccoli, and carrots, stir-fried in a light oil and seasoned with garlic, soy sauce, ginger, and sometimes chili for a hint of spice. Rich in plant-based protein, iron, and calcium, tofu is an excellent alternative to meat and supports bone and muscle health. The accompanying vegetables provide fiber, vitamins, and antioxidants. While stir frying retains nutrients, the use of oil can increase calorie content, so moderation is recommended. Ideal for vegans, vegetarians, or anyone seeking a nutrient-dense meal, Stir Fried Tofu is both satisfying and adaptable to dietary preferences.
