Stir fried tofu

Stir fried tofu

Lunch

Item Rating: 84/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
320.0
calories
24
protein
16.0
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 320.0 mg 24%
Iron 3.2 mg 17%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

19.2%
28.8%
51.9%
Fat: 172 cal (51.9%)
Protein: 96 cal (28.8%)
Carbs: 64 cal (19.2%)

About Stir fried tofu

Stir Fried Tofu is a flavorful dish commonly found in Asian cuisine, particularly Chinese and Thai cooking. It features tofu, a protein-rich soy-based ingredient, which is cubed and pan-fried until golden. Typically, the dish includes a variety of fresh vegetables like bell peppers, broccoli, and carrots, stir-fried in a light oil and seasoned with garlic, soy sauce, ginger, and sometimes chili for a hint of spice. Rich in plant-based protein, iron, and calcium, tofu is an excellent alternative to meat and supports bone and muscle health. The accompanying vegetables provide fiber, vitamins, and antioxidants. While stir frying retains nutrients, the use of oil can increase calorie content, so moderation is recommended. Ideal for vegans, vegetarians, or anyone seeking a nutrient-dense meal, Stir Fried Tofu is both satisfying and adaptable to dietary preferences.