Nutrition Facts for Stir fried to fu soy sauce
Image of Stir fried to fu soy sauce

Stir fried to fu soy sauce

Item Rating: 80/100

One cup of Stir fried to fu soy sauce is around 237 grams and contains approximately 315 calories, 24 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.

Stir Fried To Fu Soy Sauce is a deliciously savory dish that features perfectly cubed tofu, lightly stir-fried to golden perfection. This Asian-inspired creation is enhanced with rich soy sauce, crisp vegetables like bell peppers and snap peas, and fragrant garlic and ginger. Packed with plant-based protein, it's a heart-healthy option low in saturated fat. Enjoy it over a bed of fluffy rice or noodles for a satisfying meal that's both nutritious and bursting with flavor. Experience the delightful balance of texture and taste in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 18.9274g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 946.3722mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 3.1545g
Protein 23.6593g 0%
Vitamin D 0IU 0%
Calcium 315.4573mg 0%
Iron 4.7319mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 28.8%
Carbs: 19.2%