1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried string beans
Stir Fried String Beans is a flavorful dish often associated with Chinese cuisine but enjoyed across various Asian culinary traditions. This dish features fresh, crisp string beans sautéed with garlic, ginger, and light seasonings, such as soy sauce or oyster sauce, for a savory and aromatic profile. Sometimes, other ingredients like chili peppers, sesame oil, or onions are added for extra depth. Its preparation typically involves briefly cooking the beans at high temperatures, helping to retain their vibrant green color and natural crunch. String beans are a nutritious choice, packed with vitamins A, C, and K, fiber, and antioxidants that support overall health and digestion. They're low in calories and fat, making them a heart-healthy addition to meals. However, depending on preparation, added oils or salty sauces can increase calorie and sodium content, so moderation is key for maintaining a balanced diet.
