1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried squid
Stir Fried Squid is a flavorful dish commonly found in Southeast Asian cuisines, especially Thai and Chinese. It typically features tender squid pieces quickly cooked at high heat with garlic, ginger, chili, and assorted vegetables like bell peppers and onions. The dish is often seasoned with soy sauce, oyster sauce, or fish sauce, giving it a rich, savory taste. Packed with protein, squid is a lean source of nutrients like vitamin B12, zinc, and copper, which are essential for energy metabolism and immune support. The vegetables add fiber, vitamins, and antioxidants to the dish. While stir frying minimizes oil use compared to deep frying, higher sodium levels in the sauces may be a concern for some dietary restrictions. Overall, Stir Fried Squid is a healthy, balanced option when prepared with fresh ingredients and consumed in moderation.
