Stir fried squid
One cup of Stir fried squid is around 238 grams and contains approximately 317 calories, 32 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.
Stir Fried Squid is a delightful dish that captures the essence of Asian cuisine. Made with fresh squid, vibrant vegetables like bell peppers and snap peas, and infused with bold flavors from garlic, ginger, and soy sauce, it's a feast for the senses. This quick cooking method preserves the tender texture of the squid while keeping the veggies crisp. Packed with protein and low in calories, it's a healthy option when served over a bed of rice or noodles. Enjoy the tantalizing taste of Stir Fried Squid and savor a dish that's as nutritious as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 238.0952mg | 0% |
| Sodium 793.6507mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 1.5874g | 0% |
| Total Sugars 3.1745g | |
| Protein 31.746g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories