1 serving (100 grams) contains 41 calories, 3.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1116 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried spinach
Stir Fried Spinach is a simple yet delicious dish originating from East and Southeast Asian cuisines, commonly enjoyed as a quick side or light entree. Made by sautéing fresh spinach leaves in a hot pan with minimal oil, it often includes garlic, ginger, and optional seasonings like soy sauce or sesame oil for added flavor. Packed with nutrients, this dish is a fantastic source of vitamins A, C, and K, iron, and antioxidants, which support immune health, eye health, and bone strength. Stir frying preserves the spinach's natural tenderness and vibrant color while enhancing its taste. Typically low in calories, it is a healthy choice for most diets, though sodium content can increase depending on added sauces. With its ease of preparation and versatility, Stir Fried Spinach demonstrates how wholesome ingredients can create a nutrient-rich, satisfying side.
