Stir fried spinach

Item Rating: 79/100

One cup of Stir fried spinach is around 237 grams and contains approximately 197 calories, 5.3 grams of protein, 16 grams of fat, and 9.2 grams of carbohydrates.

Stir Fried Spinach is a vibrant dish that brings together fresh spinach, garlic, and a splash of soy sauce for a burst of flavor. Originating from Asian cuisine, this quick and easy recipe highlights the natural taste of spinach, sautéed to perfection. Packed with vitamins A, C, and K, along with iron and antioxidants, it's a powerhouse of nutrition. The quick cooking method retains the greens' bright color and crunchy texture, making it not only delicious but also a healthy side that complements any meal. Dive into this simple yet satisfying dish that elevates your palate and nourishes your body!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	197.3683

Total Fat 15.7896g	0%
Saturated Fat 2.6316g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 526.3157mg	0%
Total Carbohydrate 9.2106g	0%
Dietary Fiber 3.9474g	0%
Total Sugars 1.3159g
Protein 5.2631g	0%

Vitamin D 0IU	0%
Calcium 178.9475mg	0%
Iron 4.7368mg	0%
Potassium 1103.9473mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 10.5%

Carbs: 18.4%