1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried spicy eggplant
Stir Fried Spicy Eggplant is a flavorful dish rooted in Asian cuisine, often enjoyed for its bold combination of savory, sweet, and spicy flavors. The star ingredient, eggplant, is rich in fiber, antioxidants, and low in calories, making it a nutritious choice. Typically prepared with eggplant slices stir-fried in a mix of garlic, chili, soy sauce, and a touch of sugar, the dish may also include ginger, green onions, or sesame oil for added depth. While eggplant itself is packed with nutrients that support heart health and digestion, the dish's nutritional profile can vary based on cooking methods and added ingredients. For lighter options, less oil and sugar can be used without sacrificing taste. Stir Fried Spicy Eggplant offers a delightful balance of health benefits and indulgence, making it a versatile addition to any meal.
