1 serving (100 grams) contains 165 calories, 20.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 550 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried skinless chicken thigh
Stir Fried Skinless Chicken Thigh is a flavorful dish often found in Asian-inspired cuisine. This recipe features tender cuts of chicken thighs, renowned for their juicy texture and rich flavor, stir-fried with an array of vegetables, aromatic spices, and savory sauces like soy or hoisin. Free from the fattier skin, the protein-packed chicken thighs provide essential nutrients, including iron and zinc, while the quick cooking method helps retain their natural moisture and nutrients. Fresh vegetables add vitamins, minerals, and fiber, contributing to balanced nutrition. By using controlled amounts of oil and opting for lean cuts of chicken, this dish can be made relatively healthy, though options like high-sodium sauces or excessive oil can detract from its nutritional value. Whether paired with rice or noodles, Stir Fried Skinless Chicken Thigh is a hearty and delicious choice for those seeking a satisfying, protein-rich meal.
