1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried shrimp
Stir-fried shrimp is a flavorful dish inspired by East Asian cuisine, often enjoyed as a light and satisfying meal. It typically features tender shrimp quickly cooked in a wok with a medley of vibrant vegetables such as bell peppers, broccoli, and snap peas, and is usually seasoned with soy sauce, garlic, ginger, and sesame oil. This dish is rich in lean protein from the shrimp, which supports muscle growth and repair, while the accompanying vegetables offer essential vitamins, minerals, and dietary fiber. The cooking method, stir-frying, helps to retain nutrients while using minimal oil. However, depending on the recipe, sodium content from soy sauce or other ingredients can be high, so low-sodium options are recommended for a heart-healthy version. Stir-fried shrimp can easily be customized to fit various dietary preferences, making it a versatile and wholesome addition to any meal plan.
