One cup of Stir fried rice with chicken and egg is around 240 grams and contains approximately 384 calories, 19.2 grams of protein, 11.5 grams of fat, and 48 grams of carbohydrates.
Stir Fried Rice With Chicken And Egg is a delicious and satisfying dish that hails from Asian cuisine, blending perfectly cooked rice with tender chicken and scrambled eggs. Packed with vibrant vegetables like peas and carrots, it offers both color and nutrition. This dish is a great source of protein, making it a wholesome choice for a balanced meal. While it can be high in sodium from soy sauce, using low-sodium options can keep it healthy. Enjoy this quick and tasty stir-fry that brings the flavors of the world to your plate!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
