1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried rice with chicken and egg
Stir Fried Rice with Chicken and Egg is a flavorful dish rooted in Asian cuisine, celebrated for its simplicity and versatility. This hearty meal combines jasmine or white rice, succulent chicken pieces, scrambled egg, and a medley of vegetables such as carrots, peas, and green onions. Enhanced with soy sauce, sesame oil, and garlic, it delivers a savory, satisfying taste. The dish is a balanced source of protein from chicken and egg, along with fiber and vitamins from the added veggies. However, it can be high in sodium depending on seasoning and sauces used, and may include added oils, impacting calorie content. Opting for brown rice or reducing oil and sodium levels can make it a healthier choice. Stir Fried Rice with Chicken and Egg is a perfect comfort food, offering an excellent combination of nutrients and flavors when prepared mindfully.
