1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.3 g | 14% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 1.9 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 28.3 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 235.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir Fried Rice With Beef is a flavorful dish originating from Asian cuisine, widely celebrated for its balance of savory and aromatic flavors. This dish features tender slices of marinated beef, mixed with fluffy white or brown rice, and stir-fried together with fresh vegetables such as bell peppers, carrots, peas, and onions. Seasoned with soy sauce, garlic, ginger, and sesame oil, it offers a rich blend of textures and tastes. While beef provides a hearty source of protein and essential nutrients like iron and zinc, the vegetables contribute dietary fiber, vitamins, and minerals. For a healthier option, brown rice can be used to boost whole grain intake. However, the sodium content from soy sauce and other condiments can be high, so portion control and low-sodium alternatives are recommended for those monitoring their salt intake. This dish is a delicious, balanced meal with both nutritious and indulgent qualities.