Stir fried rice with beef

Stir fried rice with beef

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
18.9
protein
47.2
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 2.4 mg 13%
Potassium 235.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.6%
20.7%
27.8%
Fat: 101 cal (27.8%)
Protein: 75 cal (20.7%)
Carbs: 188 cal (51.6%)

About Stir fried rice with beef

Stir Fried Rice With Beef is a flavorful dish originating from Asian cuisine, widely celebrated for its balance of savory and aromatic flavors. This dish features tender slices of marinated beef, mixed with fluffy white or brown rice, and stir-fried together with fresh vegetables such as bell peppers, carrots, peas, and onions. Seasoned with soy sauce, garlic, ginger, and sesame oil, it offers a rich blend of textures and tastes. While beef provides a hearty source of protein and essential nutrients like iron and zinc, the vegetables contribute dietary fiber, vitamins, and minerals. For a healthier option, brown rice can be used to boost whole grain intake. However, the sodium content from soy sauce and other condiments can be high, so portion control and low-sodium alternatives are recommended for those monitoring their salt intake. This dish is a delicious, balanced meal with both nutritious and indulgent qualities.