1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried rice
Stir-fried rice is a flavorful dish originating from East and Southeast Asian cuisine, commonly enjoyed worldwide. It typically consists of cooked rice sautéed with a mix of vegetables such as carrots, peas, bell peppers, and onions, along with proteins like eggs, chicken, shrimp, or tofu. Soy sauce and other seasonings enhance its savory taste, while optional add-ins like garlic, ginger, or chili provide extra depth. Stir-fried rice is often praised for its versatility, allowing for a balanced blend of carbohydrates, proteins, and fiber depending on ingredient choices. While it can be a nutrient-rich meal when loaded with vegetables and lean proteins, it may also be high in sodium and unhealthy fats depending on the type and quantity of oils or sauces used. For healthier versions, use reduced-sodium sauces, whole grain rice, and minimal oil. It’s a quick and satisfying dish ideal for using leftover ingredients.
