1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried rice noodles
Stir Fried Rice Noodles is a popular dish rooted in Asian cuisine, particularly Southeast Asian traditions. This flavorful meal typically combines tender rice noodles with a medley of vegetables, proteins like chicken, shrimp, or tofu, and savory sauces such as soy or oyster sauce. Common additions include garlic, bean sprouts, eggs, and green onions, offering both color and texture. Rice noodles are naturally gluten-free, making this dish suitable for those with gluten sensitivities. Its nutrient profile depends on preparation; the inclusion of lean proteins and plenty of vegetables adds essential vitamins, fiber, and healthy protein. However, traditional recipes may be high in sodium and calories due to sauces and oil used in stir-frying. To enjoy a healthier version, opt for reduced-sodium sauces, more vegetables, and minimal oil. Versatile and satisfying, Stir Fried Rice Noodles can be a nutritious part of a balanced diet when prepared thoughtfully.
