1 serving (200 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
300.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 601.5 mg | 26% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.6 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 112.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried rice noodle
Stir Fried Rice Noodle is a flavorful and versatile dish commonly found in East and Southeast Asian cuisine, including Chinese, Thai, and Vietnamese traditions. This dish typically features rice noodles stir-fried with a mix of vegetables like bean sprouts, carrots, and greens, paired with proteins such as chicken, shrimp, tofu, or egg. Seasoned with soy sauce, oyster sauce, and aromatic spices, it delivers a delightful balance of savory and umami flavors. Rice noodles are naturally gluten-free, making the dish suitable for those with gluten sensitivities. Vegetables in the dish provide vitamins, minerals, and fiber, while lean protein options support muscle health. However, the dish can be high in sodium from sauces, and if prepared with excessive oil, may elevate its calorie content. Choosing lighter oils and lower-sodium sauces can enhance its nutritional profile, making it a wholesome and satisfying meal option.
