1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried pumpkin
Stir-Fried Pumpkin is a vibrant, nutrient-rich dish often found in Asian cuisine, particularly Thai and Chinese cooking. Made with tender pumpkin slices, garlic, soy sauce, and sometimes a touch of chili or oyster sauce, this simple yet flavorful recipe transforms humble ingredients into a savory delight. Packed with vitamins A and C, antioxidants, and fiber, pumpkin supports eye health, boosts immunity, and aids digestion. The light cooking method retains much of the veggie's nutritional value while enhancing its natural sweetness. Minimal added oils make it relatively low in fat, though sodium content may vary depending on the sauces used. Stir-Fried Pumpkin is a wholesome, delicious way to enjoy the seasonal vegetable, pairing well with rice or other proteins for a balanced meal.
