Stir fried pumpkin
One cup of Stir fried pumpkin is around 235 grams and contains approximately 94 calories, 2.4 grams of protein, 1.2 grams of fat, and 21 grams of carbohydrates.
Stir Fried Pumpkin is a vibrant dish that combines fresh, diced pumpkin with a medley of colorful vegetables like bell peppers and snap peas, all sautéed in a splash of soy sauce and sesame oil. Originating from Asian cuisine, this quick and easy recipe brings a delightful balance of sweet and savory flavors to your table. Packed with vitamins A and C, the pumpkin is not only low in calories but also high in antioxidants, making it a heart-healthy choice. Perfect as a side dish or a light main course, Stir Fried Pumpkin is both delicious and nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.1176 |
| Total Fat 1.1765g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 21.1765g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 9.4118g | |
| Protein 2.3529g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories