Stir fried pressed tofu
One cup of Stir fried pressed tofu is around 238 grams and contains approximately 357 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Stir Fried Pressed Tofu is a delicious and nutritious dish hailing from Asian cuisine. Made with firm, pressed tofu, it's sautéed to perfection with vibrant vegetables like bell peppers, broccoli, and carrots. Seasoned with fragrant garlic, ginger, and a splash of soy sauce, each bite bursts with flavor. This dish is not only plant-based but also packed with protein, making it a heart-healthy option. Low in calories and rich in essential nutrients, Stir Fried Pressed Tofu is a satisfying and wholesome choice for anyone looking to enjoy a delicious meal without guilt.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 2.381g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories