1 serving (200 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried prawn with cucumber
Stir Fried Prawn With Cucumber is a vibrant dish originating from Asian cuisine that combines tender, protein-rich prawns with fresh, hydrating cucumber slices. The dish is typically prepared with minimal oil and flavored with aromatics like garlic, ginger, and a splash of soy sauce or oyster sauce for a savory taste profile. Prawns provide high-quality protein with essential amino acids, while cucumbers contribute valuable hydration, fiber, and a low-calorie crunch. The inclusion of fresh vegetables and lean seafood makes this dish a nutrient-dense option, supporting overall health. However, depending on the recipe, high sodium content from sauces or excessive oils may be worth monitoring for those managing heart health or weight. Pairing it with steamed rice or replacing high-sodium sauces with natural spices can enhance its nutritional balance, making it a versatile, wholesome choice for a quick and flavorful meal.
