1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried prawn
Stir Fried Prawn is a flavorful dish typically found in East Asian and Southeast Asian cuisines, celebrated for its vibrant taste and quick cooking method. This dish features succulent prawns sautéed with a medley of fresh vegetables such as bell peppers, broccoli, and snap peas, often seasoned with soy sauce, garlic, ginger, and chili for a balanced combination of savory, sweet, and spicy notes. Rich in protein and omega-3 fatty acids, prawns promote heart health and help maintain muscle function. The vegetables add fiber, vitamins, and antioxidants, contributing to overall wellness. However, the sodium content can be high due to soy sauce, so moderation is key for those monitoring salt intake. Often served over rice or noodles, Stir Fried Prawn is a satisfying choice that blends wholesome ingredients with bold flavors, ideal for a nutritious yet indulgent meal option.
