1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried prawn chicken chili rice
Stir Fried Prawn Chicken Chili Rice is a vibrant fusion dish, blending elements of Asian cuisine with a spicy twist. This dish features succulent prawns, tender chicken pieces, stir-fried with fragrant jasmine rice, colorful vegetables like bell peppers and carrots, and a flavorful chili sauce that adds heat and depth. Aromatic garlic and ginger enhance the overall taste, while soy sauce and sesame oil contribute to its authenticity. High in protein from the prawns and chicken, this dish is rich in essential amino acids and omega-3s. The vegetables provide vitamins and antioxidants, supporting overall health. However, it can be high in sodium and fats depending on the preparation, particularly from the chili sauce and oils. Opting for less oil and a low-sodium sauce can make this satisfying meal a healthier choice. Perfect for those who enjoy spice-packed, nutrient-rich comfort food.
