1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried prawn and chicken
Stir Fried Prawn and Chicken is a flavorful dish rooted in Asian cuisine, blending lean protein and vibrant vegetables in a savory sauce. It typically includes fresh prawns, tender chicken pieces, and a mix of vegetables such as bell peppers, broccoli, snap peas, and carrots, stir-fried with garlic, ginger, soy sauce, and sesame oil for an aromatic and nutrient-rich meal. High in protein, this dish supports muscle health and offers essential vitamins and minerals from the vegetables. The healthy fats in sesame oil contribute to heart health, while the use of minimal added oils or sugars keeps the calorie count reasonable. However, the sodium content from sauces like soy sauce can be high, making portion control and low-sodium alternatives key considerations. Overall, Stir Fried Prawn and Chicken combines deliciousness and health benefits for a satisfying meal option.
